TRUCE RETREAT | The body lays down its arms
November 6–8
With Daniela Restrepo
TRUCE RETREAT | The body lays down its arms
November 6 - November 8
There are times when we don’t need to do more, but rather allow ourselves to stop.
The Tregua Retreat is a conscious, healing three-day pause to release tension, take a break from the noise of daily life, and reconnect with the body from a place of calm, presence, and care.
An experience to slow down, breathe deeply, and regain balance through movement, sound, creativity, meditation, and conscious connection with nature.
During the retreat, you will enjoy:
Breathwork
Conscious breathing practices to release tension, quiet the mind, and connect with the present moment.
Hatha and Yin Yoga
Sessions combining movement, presence, and stillness to listen to the body, improve mobility, and foster deep rest.
Sound Baths
An immersive experience in which vibrations and sound guide you toward a state of relaxation and inner calm.
Evening Spa
A special moment to care for yourself, relax your body, and enjoy the silence at the end of the day.
Mindful walks
Walks for breathing, observing, and connecting with the surroundings, paying attention to every step and every sensation.
Art Therapy and Meditation
Spaces for expression, creativity, and introspection—to listen to yourself and connect with what needs attention.
Healthy Food
A carefully curated, balanced culinary offering designed to complement the experience and nourish you—inside and out.
If you feel like you’ve been holding things up, solving problems, and moving forward without stopping for too long, this retreat is an invitation to pause.
Retiro Tregua is a space to rest without demands, listen to yourself without rushing, and remember that taking care of yourself also means allowing yourself to pause.
The body lays down its arms. Breathing slows. The mind finds silence.
Give yourself a respite. Come back to yourself.
For more information and reservations, contact us via phone/WhatsApp at +34 647 90 47 74 or write to us at
hola@mento.com.es
